Balance exercise is one of the four types of exercise, along with strength, endurance and flexibility. All four types should be included in a healthy workout routine.
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This guide will help you plan ahead for your next trip to the grocery store by giving you tips on how to make a healthy shopping list!
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Experts define goal setting as the act of selecting a target or objective you wish to achieve. Fair enough. That definition makes sense, but I think there is a much more useful way to think about setting goals.
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This article is meant to be an introduction to the concept of strength training and resistance training. It is a good place for beginners to start their fitness journey.
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Learn how sleeping habits, quality of life, and mindfulness impacts your overall health. Here are some tips on how you can improve the quality of your sleep.
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This pizza, made with the flatbread called lavash, is utterly simple to throw together,
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Every diet guru talks about what to eat. Instead, we will like to discuss why we eat the way we do and how we can change that.
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This Chicken Salad with Tomatoes and Avocado recipe is light, flavorful, and easy to make – Perfect for your next meal.
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Salmon is packed with metabolism-boosting omega-3 fatty acids. This dish also features CLA in the cheese, Resistant Starch from the potatoes, and fiber from the greens.
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This pescatarian recipe has 503 calories, 42g of protein, and 21g of fat per serving. For $6.72 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals.
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This tart and crispy salad complements a variety of entrees, from casseroles and meats to pasta and pizza.
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