This article is meant to be an introduction to the concept of strength training and resistance training. It is a good place for beginners to start their fitness journey.
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Learn how sleeping habits, quality of life, and mindfulness impacts your overall health. Here are some tips on how you can improve the quality of your sleep.
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This pizza, made with the flatbread called lavash, is utterly simple to throw together,
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Every diet guru talks about what to eat. Instead, we will like to discuss why we eat the way we do and how we can change that.
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This Chicken Salad with Tomatoes and Avocado recipe is light, flavorful, and easy to make – Perfect for your next meal.
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Salmon is packed with metabolism-boosting omega-3 fatty acids. This dish also features CLA in the cheese, Resistant Starch from the potatoes, and fiber from the greens.
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This pescatarian recipe has 503 calories, 42g of protein, and 21g of fat per serving. For $6.72 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals.
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This tart and crispy salad complements a variety of entrees, from casseroles and meats to pasta and pizza.
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This healthy salad recipe is studded with grilled turkey, plenty of salad greens, cherry tomatoes, mushrooms, parsley, and Dijon vinaigrette–perfect super recipe to serve on a hot summer evening.
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Make a simple spinach salad special by adding avocado, spices and fresh cilantro. Make it ahead, refrigerate and then toss right before serving.
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This recipe comes together in mere minutes, is packed full of nutritious ingredients and is the perfect dish to pack for a picnic in the park – also try this classic chicken salad and this egg salad. Whenever I make it I have a hard time...
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Take deep sauce pan and sauté beef with oil until brown. Add chopped onion, garlic, celery, herbs salt and pepper and stir to cook for 2-3 minutes.
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