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Author page: admin

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Posted November 8, 2022 0
Fitness Interest (Balance Exercises): How To Improve Your Balance

Fitness Interest (Balance Exercises): How To Improve Your Balance

Balance exercise is one of the four types of exercise, along with strength, endurance and flexibility. All four types should be included in a healthy workout routine.

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Posted October 22, 2022 0
The Ultimate Guide to Making a Healthy Shopping List

The Ultimate Guide to Making a Healthy Shopping List

This guide will help you plan ahead for your next trip to the grocery store by giving you tips on how to make a healthy shopping list!

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Posted June 9, 2022 0
Setting Smart Goals for a Healthy Lifestyle

Setting Smart Goals for a Healthy Lifestyle

Experts define goal setting as the act of selecting a target or objective you wish to achieve. Fair enough. That definition makes sense, but I think there is a much more useful way to think about setting goals.

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Posted August 22, 2021 3
Fitness Interest: Strength & Resistance Training

Fitness Interest: Strength & Resistance Training

This article is meant to be an introduction to the concept of strength training and resistance training. It is a good place for beginners to start their fitness journey.

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Posted August 19, 2021 1
Sleep: How to Get a Better Night’s Sleep

Sleep: How to Get a Better Night’s Sleep

Learn how sleeping habits, quality of life, and mindfulness impacts your overall health. Here are some tips on how you can improve the quality of your sleep.

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Posted June 11, 2021 0
Lavash Pizza with Tomatoes and Mozzarella

Lavash Pizza with Tomatoes and Mozzarella

This pizza, made with the flatbread called lavash, is utterly simple to throw together,

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Posted May 23, 2021 2
How to Eat Healthy and Stay Fit

How to Eat Healthy and Stay Fit

Every diet guru talks about what to eat. Instead, we will like to discuss why we eat the way we do and how we can change that.

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Posted May 10, 2021 0
Chicken Salad with Tomatoes and Avocado

Chicken Salad with Tomatoes and Avocado

This Chicken Salad with Tomatoes and Avocado recipe is light, flavorful, and easy to make – Perfect for your next meal.

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Posted April 9, 2021 0
Salted Salmon with Parmesan and Potatoes

Salted Salmon with Parmesan and Potatoes

Salmon is packed with metabolism-boosting omega-3 fatty acids. This dish also features CLA in the cheese, Resistant Starch from the potatoes, and fiber from the greens.

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Posted April 7, 2021 0
10 Reasons to Switch to Jogging and Stop Running

10 Reasons to Switch to Jogging and Stop Running

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Posted March 8, 2021 0
Fried White Fish with Artichokes and Tomatoes

Fried White Fish with Artichokes and Tomatoes

This pescatarian recipe has 503 calories, 42g of protein, and 21g of fat per serving. For $6.72 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals.

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Posted February 7, 2021 0
Traditional Greek Salad with Lettuce

Traditional Greek Salad with Lettuce

This tart and crispy salad complements a variety of entrees, from casseroles and meats to pasta and pizza.

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The Ultimate Guide to Making a Healthy Shopping List
The Ultimate Guide to Making a Healthy Shopping List
October 22, 20220
Sleep: How to Get a Better Night’s Sleep
Sleep: How to Get a Better Night’s Sleep
August 19, 20211
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Lavash Pizza with Tomatoes and Mozzarella
Lavash Pizza with Tomatoes and Mozzarella
Fresh Roll with Avocado, Chicken and Yoghurt Dressing
Fresh Roll with Avocado, Chicken and Yoghurt Dressing
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