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Health and Fitness

HomeHealth and Fitness
Posted August 22, 2021 0
Fitness Interest: Strength & Resistance Training

Fitness Interest: Strength & Resistance Training

This article is meant to be an introduction to the concept of strength training and resistance training. It is a good place for beginners to start their fitness journey.

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Posted April 7, 2016 0
10 Reasons to Switch to Jogging and Stop Running

10 Reasons to Switch to Jogging and Stop Running

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