Fitness Interest: Strength & Resistance Training

Strength and resistance exercise is one of the four major types of exercises along with endurance, balance, and flexibility. Ideally all four should be included in a healthy workout routine but it’s not necessary to do them every day! 

Strength training is a great way to get strong and healthy. It’s important that you know what exercises are best for your fitness objectives, whether it be muscle building or fat burning! Here’s how to start with strength-training:

1) Choose the type of exercise—weightlifting, bodybuilding, powerlifting 2) Determine if there’ll be different levels in the weightroom  3) Learn about working out safely 4 ) Understand why it matters which routine one does

What is Strength Training

Strength training is a form of exercise that focuses on using resistance to build muscle and increase strength.

This is a method of developing muscles and improving athletic performance. By building muscle, you gain strength that will make your physical activities easier because more force can be generated to perform the activity.

In this article, we are not talking about professional bodybuilding. Simple, weight-lifting exercises that use free weights, machines or your body’s own resistance are the focus. You can do these workouts separate from your cardio activity or add resistance to an existing workout. Please choose the time and type of activity that works for you.

Benefits of Strength and Resistance training

A well-rounded strength training program provides the following benefits: increased strength of muscles, bone and connective tissues (tendons and ligaments), lower risk of injury, increase in bone density. Strength training is more effective than cardio for burning calories both during your workout as well after it’s over–whereas only running burns them during a particular session. 

Perhaps most importantly though are the improvements to quality of life that come with lifting weights, such as slowing down aging process or improving mobility throughout day time activities which can become difficult later on in one’s lifetime without good conditioning due to muscle loss starting around 30s but accelerating at 50+.


How to get started with strength training 


Muscle loss is a hard issue that many people experience. The most successful intervention against muscle loss is strength training, which helps build muscle and maintain the connection between nerves and muscles to keep them strong. 

To build muscle you need to choose a weight or level of resistance that you have difficult completing more than 10-15 times in row. Resting in between sets is an important part of maintaining your health through this process – at the end each set should feel hard with little chance for improvement (at least on that particular day). 

For best results, perform two-three sets per major group (legs/back/chest arm shoulders) twice weekly allowing several days off after performing strenuous activity such as lifting weights

Basic exercises for beginners

For those starting a new fitness program, it is important to learn the basics. It’s easy for beginners and seasoned exercisers alike to start training too hard or fast without knowing how your body responds best. Slow down! 

We all know that exercise is one of the most important parts of living a healthy life. You might be thinking, “I don’t have time for exercising.” Well guess what? I’m here to help! Here are some basic exercises you can do at home or in your office during lunch break: 

-Jumping jacks – This will get your heart pumping and give off that feeling when you’ve been chasing after little kids around the playground. They’re also easy on knees because they require no weight bearing power so it’s great if someone has knee issues but still wants to keep active with something light like walking (not running). It’ll definitely wake up sleepy muscles too just from jumping back and forth 10 times! Make sure

Tips for getting the most out of your workout routine

The benefits of working out are numerous and worth the effort. You can burn calories, strengthen your muscles, increase endurance or build muscle mass; no matter what you’re aiming for in this area it’s easier to get there by starting a workout routine now! Here are some tips that’ll help make sure that these goals come true with as little hassle as possible: 

-It might be helpful to set measurable milestones before beginning so you have something specific to aim towards! For example if someone wants to gain 10 pounds of muscle they could aim at lifting heavier weights consistently over time until their goal is achieved. The same goes for fat loss – start small but don’t give up on yourself when things seem tough because those struggles will pay off eventually


Strength training helps to build muscle, which can lead to greater weight loss than cardio. It also boosts your metabolism so you will burn more calories even when not working out! 

You don’t need any fancy equipment in order for this workout; all you really need is a set of weights or bands at home that are appropriate for the level of resistance (light/medium/heavy) being used. A bench from your local hardware store would suffice as well if there’s no gym nearby! Exercise bands with handles might be great too because they take up less space while still providing an intense full-body workout like lifting heavy dumbbells does. Just two 20 minute sessions per week could have significant health benefits


  • Togar Vitara Sitompul Posted October 15, 2022 7:29 am

    I want to build my muscle (hyperthropy)

    How should i make the best programm training ?

    What kind of method training should i do and how the way to give load

  • Togar Vitara Sitompul Posted October 15, 2022 7:34 am

    What is the best training method for hyperthropy of muscle ?

  • Harsh Posted October 27, 2022 3:47 pm

    How to better running workout

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