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Whether you do weightlifting before or after an aerobic workout is up to you. Research hasn’t definitively shown that one way is better than another.     Consider some of the factors that fuel the debate about when to do weightlifting: Weightlifting can deplete the glycogen stores in your muscles. Glycogen stores provide you with […]

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1. Sprains and Strains People who play sports or are physically active are familiar with stretched or torn ligaments, muscles, and tendons. Both cause swelling and inflammation. Sprains can give you bruises. Strains may trigger muscle spasms. Use RICE for early treatment — rest, ice, compression, and elevation. Take an over-the-counter (OTC) pain reliever. See […]

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One of the multimodal approaches to achieving weight loss that I previously mentioned in the article titled “the obesity crisis” is bariatric surgery. This is a fancy term for weight loss surgery. As I previously mentioned, this is an option offered to people with a BMI above 40, of 35 with obesity related problems such […]

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