Fitness Interest (Balance Exercises): How To Improve Your Balance
Balance exercise is one of the four types of exercise, along with strength, endurance and flexibility. All four types…
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The Ultimate Guide to Making a Healthy Shopping List
This guide will help you plan ahead for your next trip to the grocery store by giving you tips on how to make a healthy…
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Setting Smart Goals for a Healthy Lifestyle
Experts define goal setting as the act of selecting a target or objective you wish to achieve. Fair enough. That…
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Fitness Interest: Strength & Resistance Training
This article is meant to be an introduction to the concept of strength training and resistance training. It is a good…
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Sleep: How to Get a Better Night’s Sleep
Learn how sleeping habits, quality of life, and mindfulness impacts your overall health. Here are some tips on how you…
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How to Eat Healthy and Stay Fit
Every diet guru talks about what to eat. Instead, we will like to discuss why we eat the way we do and how we can change…
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10 Reasons to Switch to Jogging and Stop Running
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Top 5 the Most Healthy Vegetables
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Make These Awesome Detox Juices Yourself!
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